{"product_id":"the-emotional-support-toolkit","title":"The Emotional Support Toolkit","description":"\u003cp\u003eThe Emotional Support Toolkit is your go-to playbook for addressing hard feelings in real time and preparing for tough moments in the future. Whether you’re feeling stressed, anxious, angry, or overwhelmed, this library of evidence-based techniques will equip you with the skills, science, and guidance for feeling better.\u003c\/p\u003e\n\u003cp\u003e• Designed by expert therapists\u003c\/p\u003e\n\u003cp\u003e• Educational overviews on the fundamentals of emotion regulation\u003c\/p\u003e\n\u003cp\u003e• 30+ techniques to de-escalate difficult emotions\u003c\/p\u003e\n\u003cp\u003e• 3 quick-start guides to start using the techniques immediately Book details:\u003c\/p\u003e\n\u003cp\u003e• 160 pages of 75 gsm cream paper for a smooth \u0026amp; fluid writing experience\u003c\/p\u003e\n\u003cp\u003e• Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior\u003c\/p\u003e\n\u003cp\u003e• Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAbout TN: We translate the most helpful therapy tools into guided journals \u0026amp; notebooks—our books are created by expert therapists and designed to support everyday mental health.\u003c\/em\u003e\u003c\/p\u003e","brand":"Therapy Notebooks","offers":[{"title":"Default Title","offer_id":42591776505952,"sku":"9781958963005","price":40.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0255\/4740\/7456\/files\/fff6f7a7ec4e9d20b181fb26604f20ffb4e9bf6e267083e285dde85b3436798d.jpg?v=1771374596","url":"https:\/\/shopmerge.ca\/products\/the-emotional-support-toolkit","provider":"Merge","version":"1.0","type":"link"}