The Build-a-Habit Guide

 

Developing a new habit requires experimentation, compassion, and creativity. This program will help you put research into action through step-by-step guidance, allowing you to finally create the habit you've been wanting. Throughout the process, you'll create a habit plan and test different methods with daily and weekly check-ins.

 

Therapy Notebooks is a collaboration of expert therapists, clinical psychologists, and researchers to make proven mental health tools accessible to everyone.

With 144 pages of 75 gsm cream paper, writing in this journal is smooth and fluid.